Welcome to Live Your Ten 

The cost of online health coaching depends on the plan that you choose. We offer different plans that vary in duration, intensity, and price.

A virtual health coach is a professional who provides personalized guidance and support for your health and wellness goals through online platforms such as phone, video, chat, or email. A virtual health coach can help you with various aspects of your health, such as nutrition, fitness, stress management, weight loss, and more.

Online health coaching offers many benefits, such as: Convenience: You can access your health coach from anywhere, at any time, and on any device that suits you. Flexibility: You can choose the frequency and duration of your sessions, as well as the mode of communication that works best for you. Affordability: Online health coaching is often more cost-effective than in-person coaching, as you save on travel expenses and overhead costs. Effectiveness: Online health coaching can help you achieve your health and wellness goals faster and more sustainably, as you get personalized and consistent support from your coach.

We offer a variety of health coaching services to suit your needs and goals. Some of our services include: Health coaching for weight loss: If you want to lose weight in a healthy and sustainable way, our health coaches can help you with nutrition, exercise, mindset, and behavior change strategies that will help you achieve your ideal weight and maintain it for life. Personal health coaching: If you want to improve your overall health and wellness, our health coaches can help you with a holistic approach that covers all aspects of your health, such as physical, mental, emotional, and spiritual. They will help you create a balanced and fulfilling lifestyle that aligns with your values and purpose. Online health and fitness coach: If you want to enhance your fitness and performance, our health coaches can help you with a personalized and progressive exercise program that will challenge you and help you reach your potential. They will also help you with recovery, injury prevention, and nutrition tips that will support your fitness goals. Health accountability coach: If you want to stay on track and motivated with your health and wellness plan, our health coaches can help you with regular check-ins, reminders, feedback, and encouragement. They will also help you overcome any obstacles or setbacks that you may encounter along the way.

The cost of online health coaching depends on the type of coaching, the duration of the coaching, and the package that you choose. We offer different options and packages to suit your budget and needs. You can book a free consultation to go over pricing and pick the best plan to suit your budget.

The length of online health coaching varies depending on your goals and progress. Some clients achieve their desired results in a few weeks, while others take longer. We recommend that you commit to at least three months of online health coaching to see significant and lasting changes.

You can communicate with your online health coach via phone, email, text, or video call. You can choose the mode and frequency of communication that works best for you and your coach.

A weight loss coach is a general term that refers to any coach who helps you lose weight. A dieting coach is a specific type of weight loss coach who specializes in a particular diet, such as keto, vegan, paleo, etc. Depending on your preferences and goals, you can choose either a weight loss coach or a dieting coach, or both.